Weigh In record (no journal entry) for 31 October 2020
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1046 kcal
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Fat: 36.35g | Prot: 45.15g | Carbs: 153.80g.
Breakfast: Pisang Kepok Rebus. Lunch: Perkedel Jagung, Tahu Goreng, Tumis Buncis, Tempe Orek, Ayam Masak Merah, Nasi Putih. Dinner: Rujak Buah, Jagung Rebus. more...
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Losing 2.1 kg a Week
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belindaaaaat's Weight History
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