Weigh In record (no journal entry) for 31 October 2020
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46.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1049 kcal
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Fat: 36.34g | Prot: 46.37g | Carbs: 138.02g.
Breakfast: Pisang Goreng, Margarin, Gula Pasir, Pisang Kepok Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomie Mi Goreng. Snacks/Other: Nutrijell Puding Susu Mangga, Pisang Goreng. more...
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Gaining 0.5 kg a Week
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elisabethregina's Weight History
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