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View Diet Calendar, 31 October 2020:
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776 kcal
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Fat: 23.15g | Prot: 61.71g | Carbs: 81.65g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Tahu Isi, Bakmi GM Pangsit Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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310 kcal
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Exercise:
cardio - 23 hours and 50 minutes, Sleeping - 10 minutes. more...
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Rusbiantiny's Weight History
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