Weigh In record (no journal entry) for 31 October 2020
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46.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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776 kcal
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Fat: 2.86g | Prot: 20.02g | Carbs: 178.67g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya Muda. more...
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Gaining 1.2 kg a Week
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