Weigh In record (no journal entry) for 31 October 2020
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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835 kcal
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Fat: 28.62g | Prot: 35.29g | Carbs: 126.03g.
Breakfast: Indonesian Seasoned Tofu, Prosana Proffle Coklat, Indomaret Pisang Ambon. Lunch: Coconut, Indonesian Seasoned Tofu, Alfamart Daun Pepaya, Chicken Gizzard , SuperIndo Lada Putih Bubuk, Haverjoy Havermout Rolled Oat. Dinner: Mango, Prosana Proffle Coklat, Indomaret Pisang Ambon, Dried Chia Seeds , HiLo Choco Hazelnut. Snacks/Other: Dried Chia Seeds. more...
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Losing 0.4 kg a Week
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aidanrbs's Weight History
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