Weigh In record (no journal entry) for 30 October 2020
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1060 kcal
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Fat: 33.97g | Prot: 114.70g | Carbs: 78.93g.
Breakfast: PF Pechuga de Pollo Cocida, Castaño Pan Integral Light, Loncoleche Queso Protein, Palta. Lunch: Espárragos, Super Pollo Pechuga Deshuesada Pollo. Dinner: PF Pechuga de Pollo Cocida, Loncoleche Queso Protein, Churasca. Snacks/Other: Frutillas, Danone Yogurt Light Natural Endulzado. more...
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Losing 1.1 kg a Week
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