Weigh In record (no journal entry) for 31 October 2020
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1179 kcal
|
Fat: 40.40g | Prot: 53.20g | Carbs: 154.01g.
Breakfast: Haan Pancake Mix, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Oat. Lunch: Belvita Belvita Breakfast, Indonesian Chicken Satay, Nasi Putih. Dinner: Belvita Belvita Breakfast, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. Snacks/Other: Indonesian Salak, Papaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashilah Ghani's Weight History
|