Weigh In record (no journal entry) for 02 December 2013
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120 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2208 kcal
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Fat: 70.75g | Prot: 67.56g | Carbs: 261.50g.
Breakfast: Frijoles Refritos, Pan Blanco. Lunch: Helado de Fruta, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz. Dinner: Ruffles Queso, Pizza de Queso (36 Cm, Masa Delgada), Ron. more...
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3217 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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