Weigh In record (no journal entry) for 31 October 2020
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1164 kcal
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Fat: 54.35g | Prot: 96.04g | Carbs: 83.14g.
Breakfast: Sandwich Telur dan Keju, Susu Kedelai, Kepala Djenggot Teh Hijau. Lunch: Melon, Sambal Goreng Kentang, Tahu, Bayam Dimasak (dari Segar). Dinner: Selada Kol, Daging Bebek, Ikan Mujair Goreng, Tahu. Snacks/Other: Melon. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tatyrahma's Weight History
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