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oatmeal ubi ungu
View Diet Calendar, 31 October 2020:
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527 kcal
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Fat: 13.60g | Prot: 37.37g | Carbs: 68.93g.
Breakfast: Mangga, Quaker Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kecambah, Telur, Tahu, Daun Bawang (Loncang), Pakcoy, Tomat. more...
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1685 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nandafath's Weight History
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