Weigh In record (no journal entry) for 31 October 2020
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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835 kcal
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Fat: 7.18g | Prot: 66.17g | Carbs: 132.52g.
Breakfast: Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Kumara, Chicken Breast Meat, Tabasco Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk. Snacks/Other: Kiwi Fruit, Pears . more...
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Losing 0.7 kg a Week
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Avery Blake's Weight History
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