Weigh In record (no journal entry) for 02 December 2013
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102 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1465 kcal
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Fat: 108.52g | Prot: 106.67g | Carbs: 17.01g.
Breakfast: Avocados , Fried Egg , Turkey Bacon, Goats Cheese (Soft) . Lunch: Stuffed Green Olives, Goats Cheese (Soft), Chicken Thigh. Dinner: Chicken Thigh. Snacks/Other: Peanuts. more...
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Losing 2.8 kg a Week
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Fredriks diet's Weight History
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