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-Diablo
Journal
30 Oct 20
-Diablo's Journal, 30 Oct 20
-Diablo's Profile
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Weigh In record (no journal entry) for 30 October 2020
91.3 kg
Lost so far:
8.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
2071 kcal
Fat: 101.63g | Prot: 88.57g | Carbs: 215.74g.
Breakfast:
Oil Popped White Popcorn , Frosted Sweet Cinnamon Bun, Vermont's Finest Ben & Jerry's ben and jerry's cinnamon buns, Ben & Jerry's Cinnamon Buns Ice Cream, Ben & Jerry's Pecan Sticky Buns, Quest Chocolate Chip Cookie Dough Protein Bar, Sausage and Rice with Cheese Sauce (Mixture).
Lunch:
Dannon Light & Fit Greek - Vanilla.
more...
2300 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Google Fit - 19 hours.
more...
steady weight
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-Diablo's Weight History
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