Weigh In record (no journal entry) for 31 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1203 kcal
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Fat: 37.82g | Prot: 92.95g | Carbs: 126.78g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Sambal Matah, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (dengan Kulit), Petai, Nasi Putih. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Sambal Matah, Petai, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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1982 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dayu Astana's Weight History
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