Weigh In record (no journal entry) for 30 October 2020
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1622 kcal
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Fat: 41.28g | Prot: 61.07g | Carbs: 179.24g.
Breakfast: Isolate Whey Protein Chocolate, Orecchiette di Crusca, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Scotti Riso Integrale 10', Auchan Miele di Fiori, Grana Padano, Olio Extra Vergine di Oliva, Caffè Decaffeinato. Dinner: Chianti, Salumeo Wuster , Pasta al Ragù. Snacks/Other: Uva, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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