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Already focusing on my next short term goal. Based on the fact that I’m not losing 2.25 a week consistently anymore, I’ve adjusted my expectations to 2lbs to meet my next goal of 20lbs 1st week of Jan. Good luck in all your goals!!!!
View Diet Calendar, 30 October 2020:
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2194 kcal
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Fat: 127.53g | Prot: 112.44g | Carbs: 156.05g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Grey Poupon Mild & Creamy Dijon Mustard, Smithfield Thick Cut Bacon, Casa Di Oliva Roasted Red Peppers, No Name Fully Cooked Real Bacon Bits, Naturegg Eggs. Dinner: Kirkland Signature Organic Apple Sauce, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Hershey's Miniatures, Nestle Kit Kat (Fun Size), Swiss Cheese, Beef Pastrami (Cured) , Kirkland Signature Trek Mix, Hershey's Milk Chocolate Kisses. more...
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 Comments
Hope you make your goal Ka, but remember, this is a marathon, not a sprint; the main thing is to continue to move in the right direction. You're doing great, keep up the good work! 💛
30 Oct 20 by member: shirfleur 1
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kawiener's Weight History
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