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Kenapa aku aku kuatnya olahraga aerobik aja? Kalo squat, plank yg WO lainnya kayak keliyengan gitu.. its okay or not? Mohon jawabannya suhu🙏🏻
View Diet Calendar, 30 October 2020:
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952 kcal
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Fat: 39.09g | Prot: 40.94g | Carbs: 120.86g.
Breakfast: Jeruk Nipis, Stroberi, Yakult Yakult, Buah Naga. Lunch: Bakso Ayam, Daun Bawang, Bawang Putih, Lee Kum Kee Premium Oyster Sauce, Tropicana Slim Kecap Manis, Bawang Bombay Dimasak , Tropicana Slim Minyak Sunflower, Cumi-cumi, Tumis Kangkung. Dinner: Superindo Bakso Sapi (Meat Balls), Cabai Merah atau Rawit, Fitmee Mie Rasa Soto, Flimty Flimty. more...
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2233 kcal
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Exercise:
Aerobics - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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