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😭
Akibat surplus kalori 1500.
Pentol besar 2+ tahu 2 + gorengan 2.
Bakso jumbo nyamleng.. 😁
Es lo han kuo
Breadtalk 1,5bks
Ayam panggang paha+saos
Mie Gacoan 1/2 porsi.
Dimsum 2biji.
Jadiiiii.... Menggembung dan menyimpan air.. 🤔
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1682 kcal
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Fat: 62.66g | Prot: 105.10g | Carbs: 186.83g.
Breakfast: Kerang bumbu kuning, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Ayam Geprek, Bayam. Dinner: Kerupuk Beras, Tempe Goreng, Tahu Goreng, Nanas, Lobak, Gula Pasir, Petis, Kecambah, Kangkung, Babat Sapi. Snacks/Other: Kerupuk Beras, Kusuka Keripik Singkong, Mangga, Kerupuk Asin. more...
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2326 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 10 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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