Rusbiantiny's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

63.7 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

489 kcal

Fat: 9.98g | Prot: 24.21g | Carbs: 80.96g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kembang Kol, Dadar Gulung, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...

848 kcal

Exercise: zumba 15 menit - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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Rusbiantiny's Weight History

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Rusbiantiny's Journal, 30 Oct 20

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Rusbiantiny's Weight History