Weigh In record (no journal entry) for 30 October 2020
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61.7 kg
Lost so far: 24.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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600 kcal
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Fat: 8.64g | Prot: 36.65g | Carbs: 102.83g.
Breakfast: الليمون, فاكهة الكيوي, البرتقال. Lunch: عيران, توست, الثوم, الفلفل الأخضر الحاد, البصل, سمك التونة المعلب. more...
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Losing 2.1 kg a Week
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maryasam1996's Weight History
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