Weigh In record (no journal entry) for 30 October 2020
|
59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
439 kcal
|
Fat: 14.99g | Prot: 34.66g | Carbs: 42.49g.
Lunch: Paleta Bovina Cozida, Salada Crua, Batata Inglesa Cozida. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Laranja Pêra. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patybratiliere's Weight History
|