Weigh In record (no journal entry) for 30 October 2020
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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421 kcal
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Fat: 24.80g | Prot: 11.46g | Carbs: 38.45g.
Breakfast: Johnsonville Ground Mild Italian Sausage, Golden Corral Hash Brown Casserole. Lunch: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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Losing 3.2 kg a Week
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Lord SWAGPANTS's Weight History
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