Weigh In record (no journal entry) for 30 October 2020
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90.2 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1667 kcal
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Fat: 87.33g | Prot: 126.29g | Carbs: 73.22g.
Breakfast: Landjunker Hähnchen-Minutenschnitzel. Lunch: Gebirgsjäger Salami, Spreewaldhof Schlachtekraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Rostbratwurst. Dinner: Mondo Italiano Creme Classic, Deluxe Steirisches Kürbiskernöl, Hovgården Kalt Gepresstes Rapsöl mit Zitrone ( Koldpresset Rapsolie Med Citron ), Aldi Rote Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Bier, Loose Quäse, Real Quality Milch 1,5%. more...
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Losing 0.5 kg a Week
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paeschke77's Weight History
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