rinimocko's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

85.9 kg Lost so far: 4.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

983 kcal

Fat: 51.42g | Prot: 56.81g | Carbs: 80.00g. Breakfast: Tahu Goreng, Tahu Gejrot. Lunch: Fitbar Fitbar Choco Delight, Pepaya, Kentang Goreng (Buatan) Rumah, Sayap Ayam, Tahu Goreng. Dinner: Tahu Goreng. Snacks/Other: Dada Ayam. more...

2205 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rinimocko's Journal, 30 Oct 20

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