Weigh In record (no journal entry) for 30 October 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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194 kcal
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Fat: 8.31g | Prot: 7.90g | Carbs: 21.32g.
Breakfast: Fried Egg, Indonesian Stir Fried Vegetables, Nasi Putih. more...
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Losing 4.2 kg a Week
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erlinerllin1's Weight History
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