Weigh In record (no journal entry) for 30 October 2020
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1289 kcal
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Fat: 34.56g | Prot: 45.32g | Carbs: 193.28g.
Breakfast: Flora Plant-Based Nusscreme, Dinkelvollkornbrot. Lunch: Vegetarischer Döner. Dinner: Acentino Condimento Bianco, Salz, Gurke (mit Schale), Eisbergsalat, REWE Bio Streichcreme Mango-Papaya-Curry, Grafschafter Vollkorn Toast. Snacks/Other: Karotten, Apfel, Rote Beete, Hafermilch, Kaffee. more...
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1837 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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