Weigh In record (no journal entry) for 30 October 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1196 kcal
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Fat: 51.76g | Prot: 82.39g | Carbs: 94.79g.
Dinner: Ayam Brand Ayam Geprek, Dimsum, Cimol. more...
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Gaining 0.5 kg a Week
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luqzarina's Weight History
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