Weigh In record (no journal entry) for 30 October 2020
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67.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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742 kcal
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Fat: 22.41g | Prot: 72.81g | Carbs: 66.61g.
Breakfast: Яблоко Желтое, Данон Творог Мягкий 5%. Lunch: Вареное Яйцо, Капуста Тушеная без Масла. Dinner: Апельсин, Рыбное Дело Филе Тилапии. more...
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Losing 0.2 kg a Week
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