Weigh In record (no journal entry) for 30 October 2020
|
71.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1628 kcal
|
Fat: 41.11g | Prot: 140.94g | Carbs: 167.12g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mulino Bianco Fette Biscottate, Weider 60% Protein. Lunch: Daily Bread Pane ai 4 Cereali, Mela, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Daily Bread Pane ai 4 Cereali. Dinner: Mela, Orogel Misto Benessere Contorno Più, Esselunga Petto di Pollo, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|