Weigh In record (no journal entry) for 30 October 2020
|
89.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
947 kcal
|
Fat: 20.46g | Prot: 22.46g | Carbs: 179.90g.
Breakfast: Hanfsamen, Wassermelone. Lunch: DM Bio Mandelmus Braun, K-Bio Agavendicksaft, Möhren, Bahlsen Contessa. Snacks/Other: Spitzpaprika, Bonbon, Alpro Skyr Style Ungesüßt, Sellerie, Äpfel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeere62's Weight History
|