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70.15
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1614 kcal
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Fat: 67.62g | Prot: 81.65g | Carbs: 170.17g.
Breakfast: Putih Telur Matang, Roti Gandum Panggang, ABC Saus Sambal , MEG Keju Slice, Blue Band Mentega. Lunch: Bakso dengan Saus (Campuran). Dinner: Saori Saus Tiram, Bawang Bombay Dimasak , Wortel Dimasak, SuperIndo Beef Rolade, Tahu. Snacks/Other: Roti Bagel, Roti Goreng, Kerupuk Asin, Alfamart Buah Naga. more...
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1928 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seetiedi's Weight History
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