Weigh In record (no journal entry) for 30 October 2020
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1901 kcal
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Fat: 81.97g | Prot: 113.82g | Carbs: 178.57g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, Valio Sokeroimaton Mustikka Keitto, Maitokahvi, Granaattiomena, Pensasmustikka. Lunch: Valio Rasvaton Maito, Maitokahvi, Oivariini Oivariini, Pirkka Saaristolaisleipä, Fazer Amica Kermainen Lohikeitto. Dinner: Satsuma, Sinappi, Dulano Paahdettu Kalkkunan Rintafilee, Lihapyörykät (Naudanliha), Vitasia Sweet Chili Sauce, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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3796 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (fast) - 1 hour and 5 minutes, Bathing - 20 minutes, Water Aerobics - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Gaining 1.1 kg a Week
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Samakaiseo's Weight History
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