Weigh In record (no journal entry) for 30 October 2020
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108.6 kg
Lost so far: 2.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1876 kcal
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Fat: 84.63g | Prot: 81.56g | Carbs: 201.87g.
Breakfast: Karotten, Bananen, Kaffee, Netto Körniger Frischkäse, Goldland Blütenhonig, Wasa Roggenknäcke. Lunch: Weintrauben, Mascarpone, Trader Joe's Creme-Cookies, TiP Nudelauflauf Salami . Dinner: Lindenhof Minis Harzer, Gutes Land Maasdamer. Snacks/Other: Schoko-Vanille-Sandwich Keks, Rheinfels Quelle Mineralwasser Medium, Saskia Mineralwasser, Nescafe Cappuccino Cremig Zart. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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