Raisya Hilwa's Journal, 30 Oct 20


View Diet Calendar, 30 October 2020:
1083 kcal Fat: 42.62g | Prot: 72.69g | Carbs: 114.10g.   Lunch: Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Pepper Lunch Pepper Chicken Rice. Snacks/Other: Fried Floured or Breaded Fish, Cooked Kale (from Fresh), Baked or Broiled Shrimp, Fried Breaded Squid, Coconut Water, Coconut Meat, White Rice, Green Tea. more...



     
 

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Raisya Hilwa's Weight History


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