Weigh In record (no journal entry) for 30 October 2020
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1191 kcal
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Fat: 42.78g | Prot: 32.37g | Carbs: 170.67g.
Breakfast: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Telur Puyuh, Tahu Bakso, Lontong, Bakwan. Lunch: Cabai Merah atau Rawit, Sawi Putih, Carrefour Kencur, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Sohun Kaca Sohun. more...
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Losing 0.4 kg a Week
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aurora.8's Weight History
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