Weigh In record (no journal entry) for 30 October 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1055 kcal
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Fat: 28.38g | Prot: 40.06g | Carbs: 160.31g.
Breakfast: Mangga, Energen Sereal Coklat. Lunch: So Good Chicken Katsu, Sayur Asem, Tahu Goreng, Nasi Putih. Dinner: Tahu, Bubur Nasi, Mangga, Sayur Asem. Snacks/Other: Buah Pir, Oatbits Oat8 Almond. more...
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Losing 0.2 kg a Week
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sakinaya.lalita1's Weight History
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