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joe17402
Journal
30 Oct 20
joe17402's Journal, 30 Oct 20
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회사일로 우울해서 술로ㅜㅜ
58.2 kg
Lost so far:
12.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
526 kcal
Fat: 23.21g | Prot: 25.18g | Carbs: 44.85g.
Breakfast:
스타벅스 (Starbucks) 카페라떼 (Tall0.
Lunch:
마라샹궈 마라샹궈.
Snacks/Other:
아메리카노.
more...
1819 kcal
Exercise:
데드리프트 - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Pilates - 1 hour, Google Fit - 21 hours and 35 minutes.
more...
Gaining 2.3 kg a Week
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joe17402's Weight History
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