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Sarapan dulu ..Bismillah
View Diet Calendar, 30 October 2020:
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1414 kcal
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Fat: 48.53g | Prot: 74.33g | Carbs: 163.25g.
Breakfast: Biji Labu, Biji Bunga Matahari (yang) Dikuliti, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel, Haverjoy Instant Oats. Lunch: KFC Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Siomay. more...
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gitalia07's Weight History
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