|
"dietku jangka panjang/seumur hidup" inilah yg ada diotakku saat BB stuck atau bahkan naik walaupun udah defkal dan OR jadi gak stress2 banget 🤣 udah 1 bulan stuck di angka 46-47 but its okey mari kita nikmati prosesnya 💪🥳 semangatt semuanyaaaa 🥰
View Diet Calendar, 30 October 2020:
|
1177 kcal
|
Fat: 29.23g | Prot: 93.63g | Carbs: 125.68g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Rasa Pandan. Dinner: ABC Saus Sambal , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mayora Astor. more...
|
|