kimyounara's Journal, 30 Oct 20


View Diet Calendar, 30 October 2020:
563 kcal Fat: 11.23g | Prot: 81.71g | Carbs: 31.76g.   Breakfast: 토마토, 파워닭 아몬드 닭가슴살. Dinner: 계란후라이. Snacks/Other: 과일화체 (과일주스와 소다사용), 닭가슴살. more...
2208 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...



     
 

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