Weigh In record (no journal entry) for 30 October 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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180 kcal
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Fat: 0.77g | Prot: 10.07g | Carbs: 36.42g.
Breakfast: Pepaya, Putih Telur Matang. Snacks/Other: Melon. more...
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Losing 1.6 kg a Week
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