Weigh In record (no journal entry) for 30 October 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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582 kcal
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Fat: 14.24g | Prot: 35.05g | Carbs: 76.33g.
Breakfast: Кофе Эспрессо. Lunch: Шаурма с Курицей. more...
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Gaining 4.2 kg a Week
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СергейК77's Weight History
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