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novita andriana
Journal
30 Oct 20
novita andriana's Journal, 30 Oct 20
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horeeee 🎉
61.8 kg
Lost so far:
16.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
189 kcal
Fat: 1.14g | Prot: 4.21g | Carbs: 45.02g.
Dinner:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tomat Merah, Kaldu Ayam.
more...
1765 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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novita andriana's Weight History
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