Weigh In record (no journal entry) for 29 October 2020
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81.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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993 kcal
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Fat: 24.33g | Prot: 74.90g | Carbs: 114.19g.
Lunch: Paleta Bovina, Mandioquinha. Dinner: Mandioquinha, Paleta Bovina. Snacks/Other: Marilan Bolacha Maizena. more...
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Gaining 0.2 kg a Week
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