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View Diet Calendar, 30 October 2020:
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2161 kcal
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Fat: 69.33g | Prot: 56.53g | Carbs: 348.55g.
Breakfast: Kismis (tanpa Biji), Quaker Instant Oatmeal, Chia Seed, Frisian Flag Low Fat Milk, Pisang. Lunch: Tumis Kangkung, Nasi Putih, Tempura Udang. Dinner: Chia Seed, Quaker Instant Oatmeal Grain, Yakult Yakult, Pisang, Mangga. Snacks/Other: Kalbe Fitchips, Madu, Chia Seed, Kacang Sangrai Kering (tanpa Garam) , Nissin Biskuit Kelapa Ijo, Roma Sari Gandum. more...
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dhya.udn's Weight History
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