Weigh In record (no journal entry) for 30 October 2020
|
70.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
367 kcal
|
Fat: 15.51g | Prot: 31.43g | Carbs: 27.22g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Sayap Ayam, Tahu Kukus, Putih Telur Matang, Bayam Dimasak (dari Segar). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arisetya's Weight History
|