Weigh In record (no journal entry) for 30 October 2020
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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809 kcal
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Fat: 26.65g | Prot: 62.11g | Carbs: 80.44g.
Breakfast: Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix, Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate. Lunch: Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Salmon, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Boiled Egg. more...
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steady weight
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Avery Blake's Weight History
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