13048866777's Journal, 29 Oct 20

饿了,煮点菠菜放几个虾米放一点点盐,简直太好吃了!

View Diet Calendar, 29 October 2020:
2937 kcal Fat: 58.06g | Prot: 180.52g | Carbs: 411.07g.   Breakfast: 龙哥自用 曼可顿多谷物高膳食纤维6片310g, 煮鸡蛋, 光明 纯牛奶. Lunch: 黄酒, 绿尖辣椒, 龙哥自用 大蒜, 葱, 惠宜 糙米, 海天 金标生抽, 太太乐 鸡精调味料, 鲁花 花生油, 姜, 盐, 鸡胸脯肉, 茄子. Dinner: 蒸红薯. Snacks/Other: 欧普特蒙 乳清蛋白粉. more...
211 kcal Exercise: Apple Health - 24 hours. more...

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29 Oct 20 by member: 黑老大

     
 

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