Weigh In record (no journal entry) for 29 October 2020
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1407 kcal
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Fat: 31.36g | Prot: 39.41g | Carbs: 286.53g.
Breakfast: Kangkung, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Telur Dadar, Jambu Air, Sasa Sambal Ekstra Pedas, Bango Kecap Manis, Champ Sosis Ayam, Nasi Putih. Dinner: Sasa Sambal Ekstra Pedas, Jagung Rebus, Terung Dimasak, Nasi Putih. Snacks/Other: Kobe Boncabe, Mangga, ABC Kecap Manis. more...
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2528 kcal
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Exercise:
Soccer - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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derby ramadhan's Weight History
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