Weigh In record (no journal entry) for 01 December 2013
|
83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2013:
|
3146 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|